TABLE OF CONTENTS

INTRODUCTION

MODULE 1: HEALTHY EATING SNAPSHOT

MODULE 2: ENERGY/CALORIES

MODULE 3: CARBOHYDRATES

MODULE 4: FATS

MODULE 5: PROTEIN

MODULE 6: FLUIDS

MODULE 7: PRE-GAME/RACE/COMPETITION

MODULE 8: DURING GAME/RACE/COMPETITION

MODULE 9: POST-GAME/RACE/COMPETITION

MODULE 10: PUTTING IT ALL TOGETHER

MODULE 11: LOSING WEIGHT

MODULE 12: GAINING WEIGHT

BONUS INFORMATION:

Nutrients of Concern/Nutrients of Concern Plant-based

Anti-inflammatory foods

Dietary Supplements

Healthy Snack Ideas

Food Safety and Proper Storage

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IMPORTANT NOTICES BEFORE PURCHASING

1. Please fill out the Nutrition Quick Screen first to see if you already have a solid knowledge of nutrition for athletes before spending money on the course!  

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2. This e-course is intended to be a basic introduction to nutrition for athletes.  For a more detailed and individualized approach, please consult with a sports dietitian. 

 

3. This e-course is best viewed on a laptop or PC.  It is not specifically formatted for mobile devices and therefore, some graphics may not display fully. We ask that you enjoy the download and digital e-course for personal use only and respect our copyright by not sharing files with others. Further, since it is digital, once you purchase it there are no refunds.