NUTRITION FOR ATHLETES E-COURSE
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See what's inside:
TABLE OF CONTENTS
MODULE 1: HEALTHY EATING SNAPSHOT
MODULE 2: ENERGY/CALORIES
MODULE 3: CARBOHYDRATES
MODULE 4: FATS
MODULE 5: PROTEIN
MODULE 6: FLUIDS
MODULE 7: PRE-GAME/RACE/COMPETITION
MODULE 8: DURING GAME/RACE/COMPETITION
MODULE 9: POST-GAME/RACE/COMPETITION
MODULE 10: PUTTING IT ALL TOGETHER
MODULE 11: LOSING WEIGHT
MODULE 12: GAINING WEIGHT
Nutrients of Concern/Nutrients of Concern Plant-based
Healthy Snack Ideas
Food Safety and Proper Storage
IMPORTANT NOTICES BEFORE PURCHASING
1. Please fill out the Nutrition Quick Screen first to see if you already have a solid knowledge of nutrition for athletes before spending money on the course!
2. This e-course is intended to be a basic introduction to nutrition for athletes. For a more detailed and individualized approach, please consult with a sports dietitian.
3. This e-course is best viewed on a laptop or PC. It is not specifically formatted for mobile devices and therefore, some graphics may not display fully. We ask that you enjoy the download and digital e-course for personal use only and respect our copyright by not sharing files with others. Further, since it is digital, once you purchase it there are no refunds.
Disclaimer: No part of this Nutrition for Athletes E-course is intended to provide specific medical or nutritional care at any time. If you need specific medical or nutritional care please contact your healthcare provider.