PRO-STYLE NUTRITION
QUICK SCREEN FOR ATHLETES
Our nutrition quick screen is free and can help you as an athlete determine how you are doing with your fueling and hydration! Click on "Get Started" below to get your Quick Screen results.
SCORING
ASSIGN ONE POINT FOR EACH “YES” RESPONSE FOR QUESTIONS 1-18 AND ONE POINT FOR A "NO" RESPONSE FOR QUESTIONS 19&20. AND ADD THEM ALL UP TO GET A TOTAL
16-20 POINTS: Doing a great job overall with your performance nutrition, suggest continuing on the same path. If interested in tweaking your nutrition, feel free to sign up for our Nutrition For Athletes e-course.
10-16 POINTS: In need of some improvement and performance nutrition guidance. You may benefit from signing up for our Nutrition For Athletes e-course and just complete select modules based on your areas of need.
<10 POINTS: In need of major improvement and performance nutrition guidance. Enrollment in our full Nutrition For Athletes e-course may be beneficial for you.
Disclaimer: No part of this Nutrition Quick Screen is intended to provide specific medical or nutritional care at any time. If you need specific medical or nutritional care please contact your healthcare provider.